Constipation Problem
If you are
suffering from Constipation, It means your bowel movements are tough or happen
less often than normal. As it is comman problem in today life. So, almost
everyone goes through it at some point.
Although it’s
not usually serious, you'll feel much better when your body is back on track.
Timing for bowel
movements varies widely from person to person. Often, people have them three
times a day. Others have them just a few times a week.
If you going 3 times a day or more. It is
usually too long. After 3 days, your poop gets harder and more difficult to
pass.
Symptoms
- Few bowel movements
- Trouble having a bowel movement
- Hard or small stools
- Belly bloating
Causes
- Junk Food
- Lack of water or fiber in your diet
- Excess eat of dairy products
- laziness
- Resisting the urge to poop
- Stress
- Eating disorders
An Ayurvedic Solution Udarsudha Ras is useful treatment of Constipation, Stomach ache, Acidity Indigestion,
Gas, Loss of appetite & swelling of Liver, Spleen, and Intestine.
It is mixture of herbal and extract, which is very useful for our digestive system.
